I hate when people who are faced with an obstacle come up with every excuse in the book to not being able to overcome their obstacle without ever trying. How does anybody know anything without trying? I am ashamed to say that I too have been guilty of this. But no more I won't be a victim to myself anymore.
This leads me to my current dilemma. In just 5 short day I will be volunteering to go back into hell. By this I mean that I will be starting school, and combined that with studying and work I will have virtually no time to do anything else. So what about my new resolve to live healthy and be more active? Well I am asking myself that same question.
This is what I know about exercising. You have to have your heart rate go above your normal rate and this is basic concept to losing weight. Yes it is this simple. So I wonder if just moving around my house while I cook dinner, clean my apartment, or getting dressed in the morning will do the trick. I will be conducting a mini experiment during the next week. I will be taking 30 min a day to just dancing, jumping, and/or running around my apartment. I wonder if by doing this I can lose weight. I know that I won't lose a ton of weight but if I lost just 1 pound then it would be all worth it.
So I am off, wish me! There is no stopping me now...
Wednesday, September 2, 2009
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