So three days into the new me and my body is aching, and i have a huge blister on right foot. But more importantly my legs are killing me. Who would of thought that just walking would do this to me? Well now that I am in pain I have decided to give the walking a rest for today, but just for today, so no fret I will be back tomorrow.
Being that I want to keep this train rolling I don't want to just sit here watch TV, waiting to go to work, I decided to stretch some of those aching muscles. Guess what happened? My aching muscles actually started to feel a little better. So my advise to anyone out there experiencing the same muscle soreness I am, I say stretch!
That being said, I am off to stretch some more. There is no stopping me now...
Sunday, August 16, 2009
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So, muscle aches can be helped by stretching.
ReplyDeleteGreat to know from your own experience. Great to see your "persistence" and appreciate how difficult this can be....